Tai Chi is an ancient martial art, one that was practiced for centuries in China as an exercise, a martial art, and a method to enhance the internal circulation of energy in the body. It focus right form and sensation with each and every motion, which is why it is always taught to be practiced in a slow and gentle fashion.
By involving the entire body with little to no impact, Tai Chi promotes strength, flexibility, and stamina. With the whole body being taught to move as an entire, Tai Chi cultivates the link among the mind and the body, helping to boost one’s coordination and balance. It can also aid with the joints as well, specifically if a person is extremely stiff in the joints.
Although it was established to be a martial art, it includes really little striking, offensive, or perhaps defense strategies. Tai Chi is a motion and breathing art that works all of the significant muscles and joints in the body, assisting to circulate internal energy, or chi. The Chinese believe that internal energy, or chi is what prevents or stops illness.
When practicing the art, the body will remain very soft and relaxed, just like it was suspended from the top of the head with the joints resembling that of a puppet. The mind of the student is concentrated on each movement, concentrating on the circulation of energy. By being relaxed and focused, you allow the energy to flow through your whole body.
Even though you are soft and unwinded, you are still constantly moving. The energy that streams through your body never stops, it keeps you moving. When you move in truth, it takes little to no energy to make a motion. By utilizing your chi, everything you do appears as if it is weightless.
In combat, the Tai Chi student uses his challenger’s energy against him. The stylist is really relaxed, thinking that the energy of the challenger can be used versus him. There is little to no strength included. When the opponent ends up being weak and tires himself out – the stylist attacks. By doing this, there is extremely little energy left for defense or perhaps attacking.
Tai Chi is among the earliest styles of martial arts, and among the hardest to find these days. Much like other martial arts, such as Tiger Claw and Ninjutsu, it can be extremely difficult to discover a dojo that teaches the art. If you can find a dojo that teaches the art of Tai Chi, you actually shouldn’t pass it up. It can teach you a lot about internal energy and your spiritual well being – discovering more about yourself than you ever thought possible in the process.
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